Researchers from William Paterson University have compared 41 fruits and vegetables for their relative nutritional density. Watercress, chinese cabbage, and silverbeet took the top medals (berries were unfairly excluded from competition). The list contains some perhaps surprisingly good ‘regular’ performers – leaf lettuce, parsley, and lemons all did well.

    You can read the original list here (one where the berries got to compete is here).

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